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Training Log Archive: dougsa

In the 30 days ending Jun 30, 2005:

activity # timemileskm+m
  Hiking1 4:25:00 8.0(33:07) 12.88(20:35) 1150
  running3 1:41:00 10.5(9:37) 16.9(5:59) 150
  Bike1 30:00 8.0(3:45) 12.88(2:20) 100
  Total5 6:36:00 26.5(14:57) 42.65(9:17) 1400

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Wednesday Jun 22, 2005 #

running 40:00 [3] * 4.0 mi (10:00 / mi) +100m 9:17 / mi
ahr:160 max:190 shoes: Kayano

Tuesday Jun 21, 2005 #

Bike (commute) 30:00 [3] * 8.0 mi (3:45 / mi) +100m 3:37 / mi
ahr:160 max:180

Monday Jun 20, 2005 #

running 26:00 [3] * 3.0 mi (8:40 / mi) +50m 8:14 / mi
ahr:170 max:180 shoes: Kayano

ran Darwin down to off leash park in MI on 1-90

Sunday Jun 19, 2005 #

running 35:00 [3] * 3.5 mi (10:00 / mi)
ahr:165 max:180 shoes: Kayano

Darwin & I ran through Arboreetum, Marsh & Foster Islands

Saturday Jun 11, 2005 #

Hiking long 4:25:00 [2] * 8.0 mi (33:07 / mi) +1150m 22:54 / mi

Hiked Granite Mountain, snow on top

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