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Training Log Archive: dougsa

In the 7 days ending Jun 25, 2005:

activity # timemileskm+m
  running3 1:41:00 10.5(9:37) 16.9(5:59) 150
  Bike1 30:00 8.0(3:45) 12.88(2:20) 100
  Total4 2:11:00 18.5(7:05) 29.77(4:24) 250

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SuMoTuWeThFrSa

Wednesday Jun 22, 2005 #

running 40:00 [3] * 4.0 mi (10:00 / mi) +100m 9:17 / mi
ahr:160 max:190 shoes: Kayano

Tuesday Jun 21, 2005 #

Bike (commute) 30:00 [3] * 8.0 mi (3:45 / mi) +100m 3:37 / mi
ahr:160 max:180

Monday Jun 20, 2005 #

running 26:00 [3] * 3.0 mi (8:40 / mi) +50m 8:14 / mi
ahr:170 max:180 shoes: Kayano

ran Darwin down to off leash park in MI on 1-90

Sunday Jun 19, 2005 #

running 35:00 [3] * 3.5 mi (10:00 / mi)
ahr:165 max:180 shoes: Kayano

Darwin & I ran through Arboreetum, Marsh & Foster Islands

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