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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Natasha

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Crossfit4 4:00:00
  Orienteering1 51:54 3.23(16:04) 5.2(9:59) 15010 /13c76%
  Total5 4:51:54 3.23 5.2 15010 /13c76%

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Monday Apr 29, 2013 #

Crossfit 1:00:00 [5]

Sunday Apr 28, 2013 #

Orienteering 51:54 [3] ** 5.2 km (9:59 / km) +150m 8:43 / km
spiked:10/13c

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Friday Apr 26, 2013 #

Crossfit 1:00:00 [5]

Thursday Apr 25, 2013 #

Crossfit 1:00:00 [5]

Tuesday Apr 23, 2013 #

Crossfit 1:00:00 [5]

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