run 1:20:00  17.0 km (4:42 / km)
I didn't think my running could get more difficult than the last run. Think I'm increasing my mileage too fast but the big race, California Ironman is just 2 months away. At least I survived by running and then walking and sipping and then shuffling. I got stronger after 10 kms and enjoyed the last 7 with my friend pacing me.