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Training Log Archive: ironqueen

In the 1 days ending Jun 16, 2005:

activity # timemileskm+m
  swim1 34:00 1.24(27:22) 2.0(17:00)
  Total1 34:00 1.24(27:22) 2.0(17:00)

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Th

Thursday Jun 16, 2005 #

swim intervals 34:00 [5] 2.0 km (17:00 / km)

First time I've tried 100m repeats on 2 mins for years. It made the training more fun and I hope will push up my pace.

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