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Training Log Archive: ironqueen

In the 1 days ending Jul 15, 2005:

activity # timemileskm+m
  run1 1:42:00 12.43(8:12) 20.0(5:06)
  Total1 1:42:00 12.43(8:12) 20.0(5:06)

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Fr

Friday Jul 15, 2005 #

run hills 1:42:00 [4] 20.0 km (5:06 / km)

I muggy, misty morning with heavy fog. Enjoyed running alone up and down the mtn. I was trying to run under 50 min 10kms but it was 51 minutes for each 10km. I enjoyed the run and felt strong. I'm so happy to be training for the 1/2.

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