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Training Log Archive: ironqueen

In the 1 days ending Jul 17, 2005:

activity # timemileskm+m
  bike1 2:21:00 35.01(4:02) 56.34(2:30)
  Total1 2:21:00 35.01(4:02) 56.34(2:30)

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Su

Sunday Jul 17, 2005 #

bike hills 2:21:00 [4] 56.34 km (2:30 / km)

Tired after night of dancing and socializing but beautiful day and have to ride. Instead of mountains I went out on the windy 221 toward Middleton. It was rolling and hilly and the head wind made it challenging. Wanted to go 90 kms but had to be happy with this. Averaging 25.1 kms/hr and max speed 45 kms/hr. It was fun.

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