swim intervals 40:00  2.0 km (20:00 / km)
Haven't been focusing on my swimming at all in the last month as you can tell from my log. I've come to love it and it's now my best discipline. Since I swam 6 mornings a wk for the last 1.5 yrs, I've been focusing on the running and now biking more. Needed to speed up the running, and you know the drill on the biking.
Today was hard work. I did 20 repeats of 100metres on 2.15 minutes. The first one I did in 1.40 minutes which gave me a nice break of 35 seconds. Repeat six was 2.05 minutes so those 10 seconds barely brought down my heart rate.
Now that I'm in the 1/2 I'm going for speed. I LOVE the swimming. I just get right back in my groove.
Off for a bike ride with the beavers tonight. Yahoo. I feel strong and fit and happy. Thanks Bash (sorry, I think of you as Bent so I get confused sometimes!!)
bike hills 1:19:32  40.0 km (1:59 / km)
Biking with Cricket, Newbie and Valley Girl. Cricket has been putting the time on her new bike so she's strong and loves to cruise, but my other 2 friends are only biking once a wk with us and not comfortable on the bike nor do they love it. So, Cricket and I zoomed a bit but I still had to just spin and wait for them often so this wasn't a flat out ride.
Very hilly and 2 great mtns though, so I got a good work out--just not the average speed I'd like.