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Training Log Archive: ironqueen

In the 7 days ending May 7, 2005:

activity # timemileskm+m
  run3 2:11:00 18.64(7:02) 30.0(4:22)
  swim2 59:00 1.86(31:39) 3.0(19:40)
  Total4 3:10:00 20.51(9:16) 33.0(5:45)

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Saturday May 7, 2005 #

run hills 1:00:00 [3] 17.0 km (3:32 / km)

Run from our home along the old hwy and then up and down the south mtn. If this route doesn't kill you it makes you stronger. I use to get physically sick years ago just anticipating this run. Now I look forward to it and try to run it faster every time.

Thursday May 5, 2005 #

swim 26:00 [5] 1.5 km (17:20 / km)

I love swimming and have become very fast. I guess that is why I now love it.

Wednesday May 4, 2005 #

run warm up/down 20:00 [1] 4.0 km (5:00 / km)

Still suffering with blisters so could only complete the 4kms of an anticipated killer 15 km run.

swim 33:00 [5] 1.5 km (22:00 / km)

Great training back in the pool with my flippers that are just longer than my foot.

Tuesday May 3, 2005 #

run warm up/down 51:00 [1] 9.0 km (5:40 / km)

trying out new Salomon adventure racing shoes. They're so light and pretty--but I get huge blisters on my arch from them. Thus the slow pace.

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