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Training Log Archive: ironqueen

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  run1 1:19:58 8.82(9:04) 14.2(5:38)
  swim3 1:10:00 2.49(28:10) 4.0(17:30)
  Total4 2:29:58 11.31(13:16) 18.2(8:14)

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Saturday May 21, 2005 #

run 1:19:58 [3] 14.2 km (5:38 / km)

New route along busy streets and lots of hills. Sunny and cool so great training weather.

Wednesday May 18, 2005 #

swim 17:00 [4] 1.0 km (17:00 / km)

had to be to work by 8 am so could only bang out a short training swim this a.m. Good pace and easy.

Tuesday May 17, 2005 #

swim 26:00 [3] 1.5 km (17:20 / km)

A faster swim. Always swim better when my 2 training buddies are in the lane with me. I try to see how many times I can pass them, and they try to keep ahead of me. I also race the swim team teenagers in the lane beside me. Today I held most of them for at least 10 feet. When I'm swimming 1.5 kms and they're doing 50 m repeats, that's not bad.

Monday May 16, 2005 #

swim 27:00 [3] 1.5 km (18:00 / km)

A bit slower this a.m. Must be the missed days. Got to go to the pool every morn for awhile.

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