run long 3:08:00  32.0 km (5:53 / km)
Have been sick with flu all wk and taking DayQuill and NightQuill and NeoCitron. I'm sure there were still so many residual drugs in my system that this is the reason my legs just wouldn't do more than a shuffle for the first 10 kms. IronKing wanted me to go down the mtn at the 10 km point but I was getting stronger so followed him the entire 32 instead. I felt great to complete it although I suffered.