Training Log Archive: ironqueenIn the 7 days ending Jul 20, 2005:
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Th | Fr | Sa | Su | Mo | Tu | We |
swim intervals 40:00 [5] 2.0 km (20:00 / km)
bike hills 1:19:32 [2] 40.0 km (1:59 / km)
run hills 1:38:01 [3] 17.0 km (5:46 / km)
bike hills 2:21:00 [4] 56.34 km (2:30 / km)