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Training Log Archive: erin tripp

In the 7 days ending May 2, 2021:

activity # timemileskm+ft
  Running4 3:35:00 18.5(11:37) 29.77(7:13) 1500
  Yoga2 2:00:00
  Total5 5:35:00 18.5 29.77 1500

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MoTuWeThFrSaSu

Saturday May 1, 2021 #

Running 1:10:00 [3] 5.5 mi (12:44 / mi) +200ft 12:18 / mi
shoes: New Balance Zante V2

hot and sunny (too hot and sunny) run down a dirt road with pancake.... 6th and powatan... i felt slow, but still, good stuff!

Friday Apr 30, 2021 #

Note

10 hrs cleaning the lefthand house with whitney... that would be, yup, 20 cumulative hours....

Thursday Apr 29, 2021 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +500ft 10:58 / mi
shoes: New Balance Zante V2

awesome run, fast and beautiful... boulder valley ranch (i miss this place!) with whitney and pancake, prior to heading up to lefthand house...

Wednesday Apr 28, 2021 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: New Balance Zante V2

short jog with pancake to yoga... raining! nice!

Yoga 1:00:00 [3]

pretty great C2 class! with whitney...

Tuesday Apr 27, 2021 #

Yoga 1:00:00 [3]

super hard sculpt class.... amazing!

Monday Apr 26, 2021 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi) +800ft 9:35 / mi
shoes: New Balance Zante V2

sweet run, bluebird / mesa trail / mcclintock just above boulder. badly needed!

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