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Training Log Archive: redrider

In the 1 days ending Mar 15:

activity # timemileskm+m
  Strength1 45:00
  Total1 45:00

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Mo

Monday Mar 15 #

Strength 45:00 [2]

3x10x30kg squats, 3x15x30kg heel raises, 3x10x30kg fast heel raises, 3x15x10kg lunges with rotation, 3x10x10kg one leg deadlifts, 3x10x40kg deadlifts, 3x10x20kg one leg squats, 3x20x25kg sitting heel raises, 3x15x10kg back extensions, 3x15 leg lifts, 3x15x10kg side lifts, 3x10x10kg triceps, calf jumps, single leg hopping, hopping in stairs

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