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Training Log Archive: redrider

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Tu

Tuesday Mar 16 #

Running intervals (treadmill) 50:00 [4] 10.0 km (5:00 / km)

5x6min/1min (4:10) intervals. Fairly easy. Getting back to normal again?

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