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Training Log Archive: redrider

In the 1 days ending Mar 17:

activity # timemileskm+m
  Trail running1 1:22:00 8.39(9:47) 13.5(6:04) 170
  Skiing1 1:10:00 9.47(7:24) 15.24(4:36) 252
  Total1 2:32:00 17.86(8:31) 28.74(5:17) 422

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Wednesday Mar 17 #

Skiing (skate) 1:10:00 [2] 15.24 km (4:36 / km) +252m 4:15 / km

"Easy" skiing on Hervanta-Nirva tracks. Warm temperature and unprepared tracks with some new wet snow made it pretty hard. Like skiing in glue, impossible to get any glide whatsoever.

Trail running 1:22:00 [2] 13.5 km (6:04 / km) +170m 5:43 / km

Easy trail run on icy trails around Suolijärvi

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