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Training Log Archive: redrider

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 1:10:00 7.52(9:19) 12.1(5:47) 325
  Total1 1:10:00 7.52(9:19) 12.1(5:47) 325

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Th

Thursday Mar 18 #

Running hills 1:10:00 [4] 12.1 km (5:47 / km) +325m 5:06 / km

4x6-7min hill reps in Pyynikki with 3-4min jog down recoveries

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