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Training Log Archive: redrider

In the 1 days ending Mar 19:

activity # timemileskm+m
  Skiing1 57:00 8.46(6:44) 13.62(4:11) 72
  Running1 40:00 4.04(9:54) 6.5(6:09) 140
  Total1 1:37:00 12.5(7:46) 20.12(4:49) 212

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Fr

Friday Mar 19 #

Skiing (double poling) 57:00 [2] 13.62 km (4:11 / km) +72m 4:05 / km

Double poling in the sunshine :)

Running 40:00 [2] 6.5 km (6:09 / km) +140m 5:33 / km

Easy evening run in Pyynikki incl. 5x100m sprints

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