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Training Log Archive: redrider

In the 1 days ending Mar 20:

activity # timemileskm+m
  Running1 1:12:15 8.46(8:32) 13.62(5:18) 266
  Total1 1:12:15 8.46(8:32) 13.62(5:18) 266

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Sa

Saturday Mar 20 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km) +72m 5:44 / km

Warm up with Milla and Roosa

Running tempo 35:15 [4] 7.62 km (4:38 / km) +154m 4:12 / km

Pyynikki test run. Pretty icy roads and hard to run relaxed. Had hoped for a better time but legs still tired from the hill reps.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km

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