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Training Log Archive: redrider

In the 1 days ending Jun 13:

activity # timemileskm+m
  Cycling1 2:13:00 19.57(6:48) 31.5(4:13) 551
  Trail running1 41:00 4.04(10:09) 6.5(6:18) 90
  Total1 2:54:00 23.61(7:22) 38.0(4:35) 641

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Su

Sunday Jun 13 #

Cycling (gravel) 2:13:00 [2] 31.5 km (4:13 / km) +551m 3:53 / km

Gravel ride in Nuuksio with Sami. Beautiful but hilly. Suffered a lot and body still very sore from yesterday (both muscles and bruises).

Trail running 41:00 [2] 6.5 km (6:18 / km) +90m 5:54 / km

Easy evening run

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