Training Log Archive: redriderIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 36:00 [4] 5.0 km (7:12 / km) +140m 6:19 / km
ahr:173 max:182
Trail running 40:00 [2] 5.5 km (7:16 / km) +85m 6:45 / km
Strength 40:00 [3]
Orienteering 1:18:00 [5] 13.5 km (5:47 / km) +230m 5:19 / km
Orienteering 41:00 [4] 7.1 km (5:46 / km) +105m 5:23 / km
ahr:171 max:179
Orienteering 1:17:00 [4] 13.13 km (5:52 / km) +100m 5:39 / km
Trail running long 1:11:00 [4] 11.1 km (6:24 / km) +100m 6:07 / km
ahr:157 max:179 shoes: Icebug Aurora
Running intervals 1:05:00 [4] 12.2 km (5:20 / km) +63m 5:12 / km
ahr:159 max:183
Running tempo (treadmill) 19:00 [4] 4.0 km (4:45 / km)