Training Log Archive: redriderIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 54:00 [4] 10.04 km (5:23 / km) +24m 5:19 / km
(injured)
Strength 45:00 [2]
Cycling intervals (indoor) 1:00:00 [4] 32.0 km (1:53 / km)
(injured)
Trail running 1:00:00 [2] 11.4 km (5:16 / km) +131m 4:59 / km
(injured)
Running (treadmill) 30:00 [2] 5.0 km (6:00 / km)
(injured)
Strength 45:00 [2]
(injured)
Trail running long 2:16:00 [2] 21.4 km (6:21 / km) +560m 5:37 / km
Running 20:00 [5] 5.15 km (3:53 / km) +30m 3:46 / km
Trail running 15:35 [5] 4.0 km (3:54 / km) +21m 3:48 / km