Training Log Archive: redriderIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail running 2:25:00 [4] 24.0 km (6:03 / km) +360m 5:37 / km
ahr:164 max:182
Trail running intervals 1:33:00 [4] 17.3 km (5:23 / km) +95m 5:14 / km
Orienteering 1:48:00 [3] 12.6 km (8:34 / km) +120m 8:11 / km
ahr:150 max:169
Orienteering 35:00 [5] 5.5 km (6:22 / km) +100m 5:50 / km
ahr:180 max:188
Trail running 32:00 [2] 5.0 km (6:24 / km)
Orienteering 46:00 [3] 6.2 km (7:25 / km) +30m 7:15 / km
ahr:156 max:174
Trail running hills 1:00:00 [3] 8.0 km (7:30 / km) +60m 7:14 / km
ahr:139 max:173
Strength (jumps) 12:00 [3] 1.0 km (12:00 / km)
ahr:151 max:164
Orienteering 1:22:00 [4] 11.0 km (7:27 / km) +300m 6:34 / km
Orienteering 1:30:00 [4] 14.0 km (6:26 / km) +470m 5:30 / km
Orienteering 39:00 [4] 6.0 km (6:30 / km) +200m 5:34 / km