Training Log Archive: redriderIn the 30 days ending Nov 30, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail running 31:00 [2] 5.8 km (5:21 / km) +95m 4:56 / km
(injured)
Strength 45:00 [3]
Note
Cross training 30:00 [2] 3.7 km (8:06 / km)
(injured)
Note
Cross training 30:00 [2]
(injured)
Strength 1:00:00 [2]
Cross training 30:00 [1] 4.2 km (7:09 / km) +40m 6:49 / km
(injured)
Strength 10:00 [2]
Strength 45:00 [2]
Note
Cross training 30:00 [2] 7.0 km (4:17 / km)
(injured)
Strength 45:00 [2]
Running intervals 1:50:00 [5] 19.6 km (5:37 / km) +96m 5:29 / km
(injured)
Running 41:15 [5] 10.2 km (4:03 / km) +61m 3:56 / km
Running intervals 40:00 [4] 8.6 km (4:39 / km)
Trail running long 2:55:00 [3] 31.7 km (5:31 / km) +286m 5:17 / km