Training Log Archive: redriderIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail running long 3:10:00 [2] 22.4 km (8:29 / km) +1124m 6:47 / km
Running 39:59 [5] 10.0 km (4:00 / km) +20m 3:58 / km
Trail running 4:34:00 [3] 32.53 km (8:25 / km) +1644m 6:43 / km
Running (BB) 50:00 [2] 9.6 km (5:12 / km) +80m 5:00 / km
Running 20:03 [5] 5.02 km (4:00 / km) +41m 3:50 / km
Trail running long 2:30:00 [2] 19.0 km (7:54 / km) +880m 6:25 / km
Orienteering 57:00 [5] 8.4 km (6:47 / km) +186m 6:07 / km
Trail running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Trail running 5:24:00 [4] 44.0 km (7:22 / km) +2150m 5:55 / km