In the 31 days ending Dec 31, 2011:
Trail running 1:05:00 [2] 10.0 km (6:30 / km) +80m 6:15 / km
Running hills 45:00 [4] 7.6 km (5:55 / km) +85m 5:36 / km
Trail running 30:00 [1] 5.0 km (6:00 / km)
Strength (core) 20:00 [1]
Running 52:00 [4] 10.2 km (5:06 / km) +30m 5:01 / km
Cross training 10:00 [1] 1.0 km (10:00 / km)
Strength 30:00 [2]
Running 42:00 [3] 9.0 km (4:40 / km) +30m 4:35 / km
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
Orienteering 45:00 [5] 9.42 km (4:47 / km)
Running 20:00 [1] 3.1 km (6:27 / km)
Trail running 48:00 [2] 8.5 km (5:39 / km)
Trail running long 2:00:00 [2] 19.0 km (6:19 / km) +136m 6:06 / km
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Running 19:10 [5] 5.0 km (3:50 / km) +13m 3:47 / km
Running intervals 45:00 [4] 8.3 km (5:25 / km)
Cycling 30:00 [2] 10.0 km (3:00 / km)
Running long 1:40:00 [2] 17.0 km (5:53 / km)
Running 45:00 [3] 9.0 km (5:00 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Trail running long 1:20:00 [2] 12.0 km (6:40 / km)
Running 50:00 [1] 5.0 km (10:00 / km)
Note
Running 35:00 [1] 6.0 km (5:50 / km)
Running intervals 1:05:00 [4] 11.0 km (5:55 / km)
Cross training 1:20:00 [2]
Strength 40:00 [2]
Running 1:00:00 [2] 10.0 km (6:00 / km)
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
Cross training 50:00 [2]
Cross training 40:00 [1]
Running 50:00 [3] 10.0 km (5:00 / km)
Cross training 30:00 [2]
Running long 2:00:00 [2] 20.0 km (6:00 / km)
Cross training 1:05:00 [2]
Running 55:00 [2] 10.0 km (5:30 / km)
Strength 15:00 [2]
Running intervals 50:00 [4] 9.0 km (5:33 / km)
Cross training 50:00 [1]
Running long 2:05:00 [1] 13.0 km (9:37 / km)
Running intervals 1:00:00 [4] 10.0 km (6:00 / km)
Cross training 20:00 [1]
Running 30:00 [1] 4.0 km (7:30 / km)
Cross training 1:00:00 [1]
Running long 1:50:00 [2] 20.0 km (5:30 / km)
Running 20:00 [1] 3.2 km (6:15 / km)
Running 55:00 [3] 11.0 km (5:00 / km)
Cross training 45:00 [2]
Cycling 1:10:00 [2] 23.0 km (3:03 / km)
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