Training Log Archive: redriderIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Trail running hills 55:00 [3] 8.5 km (6:28 / km) +160m 5:55 / km
Trail running 45:00 [1] 4.5 km (10:00 / km) +100m 9:00 / km
Trail running 25:00 [2] 4.1 km (6:06 / km)
Strength (maximal strength) 30:00 [3]
Strength (weights) 45:00 [3]
Strength (weights) 25:00 [3]
Cycling long 3:14:00 [3] 74.32 km (2:37 / km) +549m 2:31 / km
Strength (weights) 50:00 [3]
Strength (weights) 45:00 [3]