Training Log Archive: redriderIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 57:00 [4] 10.2 km (5:35 / km)
Note
(rest day)
Orienteering tempo 52:00 [4] 7.6 km (6:51 / km) +143m 6:15 / km
Running tempo 1:31:00 [4] 18.1 km (5:02 / km) +131m 4:51 / km
Running intervals 54:00 [4] 11.1 km (4:52 / km)
Strength 45:00 [3]
Running race 41:43 [5] 10.03 km (4:10 / km) +93m 3:58 / km
Trail running tempo 1:07:00 [4] 13.6 km (4:56 / km) +100m 4:45 / km
Strength 50:00 [2]
Running 1:32:30 [4] 21.1 km (4:23 / km) +276m 4:07 / km