Training Log Archive: redriderIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail running 3:58:00 [3] 31.8 km (7:29 / km) +1950m 5:44 / km
Running intervals 54:00 [4] 11.2 km (4:49 / km)
ahr:160 max:182
Running 41:18 [5] 10.0 km (4:08 / km) +87m 3:57 / km
Running intervals 1:02:00 [4] 11.6 km (5:21 / km)
ahr:161 max:183
Trail running 5:10:00 [3] 43.0 km (7:13 / km) +2100m 5:48 / km