Training Log Archive: redriderIn the 31 days ending Mar 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 20:20 [4] 5.0 km (4:04 / km) +20m 3:59 / km
Running tempo 1:09:56 [4] 16.14 km (4:20 / km) +77m 4:14 / km
Strength 45:00 [2]
Running tempo 21:00 [4] 5.0 km (4:12 / km) +30m 4:05 / km
Running tempo 1:00:00 [4] 12.14 km (4:57 / km)
Strength 45:00 [2]
Running (treadmill) 42:00 [2] 8.0 km (5:15 / km)
Strength 45:00 [3]
Running intervals 54:00 [4] 10.5 km (5:09 / km)
(injured) (sick)
Orienteering 1:17:00 [2] 9.0 km (8:33 / km) +280m 7:24 / km
(injured)
Running tempo 41:00 [3] 8.0 km (5:08 / km) +95m 4:50 / km
(injured)