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Training Log Archive: redrider

In the 31 days ending Jul 31, 2021:

activity	#	time	miles		km		+m
Trail running	17	24:47:00	139.99	(10:37)	225.3	(6:36)	4581
Cycling	11	23:38:00	338.86	(4:11)	545.35	(2:36)	3794
Running	5	5:30:00	31.07	(10:37)	50.0	(6:36)	1022
Canoeing	1	2:20:00	6.52	(21:27)	10.5	(13:20)
Swimming	3	1:22:00	2.49	(32:59)	4.0	(20:30)
Strength	1	20:00
Aqua jogging	1	15:00
Total	32	58:12:00	518.94		835.15		9397

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Saturday Jul 31, 2021 #

Cycling (road) 2:05:00 [3] 60.85 km (2:03 / km) +392m 1:59 / km

Hieman reippaampi pyörälenkki Samin kanssa :)

Friday Jul 30, 2021 #

Running hills (treadmill) 1:05:00 [1] 6.5 km (10:00 / km) +900m 5:55 / km

Hill walk on treadmill. 6k at 15% gradient.

Strength (circuit) 20:00 [1]

Thursday Jul 29, 2021 #

Cycling (road) 2:00:00 [2] 46.7 km (2:34 / km) +300m 2:29 / km

Easy ride with Lotta and Annika

Trail running 18:00 [2] 3.5 km (5:09 / km)

Easy jog after the cycling incl. 10x20'' faster running. Right calf still very sore.

Wednesday Jul 28, 2021 #

Cycling (gravel) 2:05:00 [2] 44.0 km (2:50 / km) +300m 2:45 / km

Gravel ride along ski tracks from Kauppi to Kangasala and back through Rantaperkiö and Saarenmaantie in heavy rain.

Tuesday Jul 27, 2021 #

Trail running 1:05:00 [2] 9.5 km (6:51 / km) +100m 6:30 / km

Swimrun around Lahdesjärvi incl. 2x10min swimming. Right calf pretty bad.

Swimming 20:00 [2] 1.0 km (20:00 / km)

Monday Jul 26, 2021 #

Swimming 32:00 [2] 1.5 km (21:20 / km)

Easy morning swim

Sunday Jul 25, 2021 #

Trail running 2:09:00 [2] 20.0 km (6:27 / km) +200m 6:09 / km

Long trail run to Hervantajärvi and back with a swim stop at Särkijärvi. Calf still pretty bad.

Saturday Jul 24, 2021 #

Cycling 4:02:00 [2] 105.1 km (2:18 / km) +620m 2:14 / km

Lempäälä-Valkeakoski round with Sami, Jouni, Anni-Maija, Annika, Kepa, Jyri, and Veeti.

Friday Jul 23, 2021 #

Trail running 1:28:00 [3] 9.5 km (9:16 / km) +300m 8:00 / km

10x3min hill reps in Hervanta ski slope. Very slow jogging/walking.

7 AM

Swimming 30:00 [2] 1.5 km (20:00 / km)

Thursday Jul 22, 2021 #

Trail running tempo 1:22:00 [3] 13.2 km (6:13 / km) +151m 5:53 / km

Easy run including relaxed tempo around Suolijärvi along the coast trail 24min/4,2km. Right calf still sore.

Wednesday Jul 21, 2021 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +20m 5:53 / km

Easy lunch run. Calf still sore.

Cycling (road) 1:45:00 [2] 46.5 km (2:15 / km) +300m 2:11 / km

Easy evening ride incl. one 14min segment effort on Saaremaantie on the way back. Got a new PR! :)

Tuesday Jul 20, 2021 #

Running intervals 1:25:00 [4] 15.0 km (5:40 / km) +92m 5:30 / km

4x2000m/2min tempo intervals (4:15). Calves still tight and sore and knees barely pending so kind of hard to run fast. Swim afterwards as a reward.

Monday Jul 19, 2021 #

Trail running 47:00 [2] 8.0 km (5:53 / km) +40m 5:44 / km

Easy evening run. Right calf still sore.

Sunday Jul 18, 2021 #

Cycling 3:48:00 [2] 103.0 km (2:13 / km) +700m 2:08 / km

Roine round ride alone. First century ride of the year!

Saturday Jul 17, 2021 #

Canoeing (SUP) 2:20:00 [1] 10.5 km (13:20 / km)

Stand up paddling around Särkijärvi

Friday Jul 16, 2021 #

Cycling 1:20:00 [2] 32.5 km (2:28 / km) +200m 2:23 / km

Easy evening ride around Pyhäjärvi

Running (walk) 1:00:00 [1] 6.5 km (9:14 / km)

Left Juke at Sarankulma and had to walk home.

Thursday Jul 15, 2021 #

Trail running 1:33:00 [2] 13.1 km (7:06 / km) +174m 6:39 / km

Easy evening run around Suolijärvi. Legs and knees still sore. Right calf hurting.

Wednesday Jul 14, 2021 #

Cycling (road) 1:40:00 [2] 36.5 km (2:44 / km)

Easy evening ride around Pyhäjärvi

Tuesday Jul 13, 2021 #

Trail running 1:02:00 [1] 9.1 km (6:49 / km) +140m 6:20 / km

Easy recovery run. Wounds have been so sore that I hadn't realised the muscle soreness before I went for a run. Knees hurting but also calves.

Monday Jul 12, 2021 #

Note
(rest day)

Still pretty badly bruised and wounded.

Sunday Jul 11, 2021 #

Note
(rest day)

Long drive home from Ylläs.

Saturday Jul 10, 2021 #

Trail running 3:38:00 [4] 37.0 km (5:54 / km) +1010m 5:11 / km

NUTS Ylläs Pallas 37K. What a race! Heat was unbearable and made the race really tough. Beginning went well, ran the first 10k steady and controlled but then I got a stitch that prevented running fast on downhills and I lost unnecessary time on easy parts. I was still 2nd at the foot of the first climb to Ylläs but 3 women passed me there. Ran with Kaisa from Ylläs to Kesänki climb but couldn’t follow her there. That climb really killed me. On the way down I was so dizzy that I fell twice but surprisingly managed to catch Kaisa at the end and secure a 4th place. Results: https://nutsyllaspallas.com/en/

Cycling (gravel ) 1:05:00 [2] 15.0 km (4:20 / km) +150m 4:08 / km

Easy evening gravel ride

Tuesday Jul 6, 2021 #

Trail running 1:55:00 [2] 19.0 km (6:03 / km) +373m 5:31 / km

Kukastunturi round. Amazing! +30C

Aqua jogging 15:00 [2]

Monday Jul 5, 2021 #

10 AM

Trail running 2:46:00 [2] 20.5 km (8:06 / km) +722m 6:53 / km

From Ylläs to Äkäslompolo via Ylläs and Kesänki fells. Beautiful views! +31C.

4 PM

Cycling (gravel) 1:15:00 [2] 15.0 km (5:00 / km) +200m 4:41 / km

Kesänkijärvi cycling round. +30C.

Sunday Jul 4, 2021 #

8 AM

Running 35:00 [2] 6.5 km (5:23 / km)

Morning run & swim in the sea in Oulu :)

6 PM

Trail running 1:33:00 [2] 12.0 km (7:45 / km) +305m 6:53 / km

Evening run to the top of Kesänki. Stunning views! +31C.

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