In the 7 days ending Nov 13, 2011:
Trail running 25:00 [1] 4.0 km (6:15 / km)
Orienteering 1:05:00 [2] 7.4 km (8:47 / km) +121m 8:07 / km
Trail running 30:00 [1] 4.0 km (7:30 / km)
Trail running 20:00 [1] 3.5 km (5:43 / km)
Trail running warm up/down 45:00 [1] 7.5 km (6:00 / km)
Trail running 30:47 [5] 7.53 km (4:05 / km) +60m 3:56 / km
Trail running 30:00 [2] 6.0 km (5:00 / km)
Strength 15:00 [3]
Trail running 20:00 [1] 3.0 km (6:40 / km)
Running 10:00 [1] 2.0 km (5:00 / km)
Strength 30:00 [2]
Cross training 50:00 [1]
Trail running hills 1:35:00 [4] 13.1 km (7:15 / km) +666m 5:47 / km
Running 43:00 [3] 9.4 km (4:34 / km)
Trail running 15:00 [1] 3.0 km (5:00 / km)
Strength 35:00 [2]
Strength 30:00 [1]
Cross training 25:00 [1] 2.0 km (12:30 / km)
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