Training Log Archive: redriderIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2011 #
6 AM
Running 30:00 [1] 4.0 km (7:30 / km)
morning run/walk
9 AM
Running long 1:50:00 [2] 20.0 km (5:30 / km)
Saturday Dec 3, 2011 #
6 AM
Running 20:00 [1] 3.2 km (6:15 / km)
morning run
9 AM
Running 55:00 [3] 11.0 km (5:00 / km)
warm-up 10min + steady run 40min (8.2km) + cool down 5min
5 PM
Cross training 45:00 [2]
tennis
Cycling 1:10:00 [2] 23.0 km (3:03 / km)
spinning
Friday Dec 2, 2011 #
Running 30:00 [1] 5.0 km (6:00 / km)
morning run
Running 30:00 [1] 4.0 km (7:30 / km)
easy run/walk
Thursday Dec 1, 2011 #
Trail running 30:00 [1] 5.0 km (6:00 / km)
easy run in the morning. Then a 10h flight.
Wednesday Nov 30, 2011 #
Trail running 40:00 [1] 7.0 km (5:43 / km)
easy run on footpaths
Strength 10:00 [1]
core training
Tuesday Nov 29, 2011 #
Cycling 20:00 [1] 5.0 km (4:00 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Monday Nov 28, 2011 #
Note
rest day