Training Log Archive: redriderIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 11, 2011 #
6 AM
Running 50:00 [3] 10.0 km (5:00 / km)
warm-up + steady run 35min + cool-down
4 PM
Cross training 30:00 [2]
step aerobics
Saturday Dec 10, 2011 #
6 AM
Running long 2:00:00 [2] 20.0 km (6:00 / km)
long run
4 PM
Cross training 1:05:00 [2]
dance 20min + tennis 45min
Friday Dec 9, 2011 #
6 AM
Running 55:00 [2] 10.0 km (5:30 / km)
Strength 15:00 [2]
12 PM
Cross training 1:20:00 [2]
dance lesson 20min + zumba 60min
Thursday Dec 8, 2011 #
6 AM
Running intervals 50:00 [4] 9.0 km (5:33 / km)
warm-up + 2x6x200m + 5x60m + cool-down
12 PM
Cross training 50:00 [1]
aqua gym 30min + dance lesson 20min
Wednesday Dec 7, 2011 #
Running long 2:05:00 [1] 13.0 km (9:37 / km)
long walk
Cross training 50:00 [1]
aqua gymnastics 30min + dance 20min
Tuesday Dec 6, 2011 #
6 AM
Running intervals 1:00:00 [4] 10.0 km (6:00 / km)
warm-up + 10x2min/1min intervals + cool-down.
5 PM
Cross training 20:00 [1]
aqua gymnastics
Cycling 1:00:00 [2] 20.0 km (3:00 / km)
spinning
Monday Dec 5, 2011 #
6 AM
Running 30:00 [1] 4.0 km (7:30 / km)
morning run.
Cross training 1:00:00 [1]
canoeing 30min and swimming 30min