Training Log Archive: redriderIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 25, 2011 #
Trail running long 2:00:00 [2] 19.0 km (6:19 / km) +136m 6:06 / km
Long run on footpaths.
Saturday Dec 24, 2011 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
Running 19:10 [5] 5.0 km (3:50 / km) +13m 3:47 / km
Brueton park run 5km
Friday Dec 23, 2011 #
Running intervals 45:00 [4] 8.3 km (5:25 / km)
warm-up 15' + 5x3min/2min intervals + cool-down 5'
Cycling 30:00 [2] 10.0 km (3:00 / km)
spinning
Thursday Dec 22, 2011 #
Running long 1:40:00 [2] 17.0 km (5:53 / km)
Wednesday Dec 21, 2011 #
Running 45:00 [3] 9.0 km (5:00 / km)
warm-up 15' + steady run 30'
Tuesday Dec 20, 2011 #
Running 30:00 [1] 5.0 km (6:00 / km)
easy run in the morning. didn't feel up to intervals today :(
Monday Dec 19, 2011 #
Running 30:00 [1] 5.0 km (6:00 / km)
Strength 30:00 [2]