Training Log Archive: redriderIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 22, 2012 #
11 AM
Trail running warm up/down 50:00 [1] 8.0 km (6:15 / km)
20min warm-up + 30min cool-down
Orienteering 33:00 [3] 5.3 km (6:14 / km) +106m 5:40 / km
WM league, Gentleshaw, Cannock. Ran still relatively easy but orienteered smoothly. Nice orienteering and a clear victory on the blue course! :D Results: http://www.walton-chasers.co.uk/results/2012/gentl...
Saturday Jan 21, 2012 #
10 AM
Trail running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Orienteering 35:00 [3] 6.3 km (5:33 / km) +64m 5:17 / km
OD training, Oakley Wood & Ashorne Hill. Tried to keep it under the aerobic threshold.
6 PM
Running 30:00 [1] 3.4 km (8:49 / km)
easy jogging/walk
Strength 10:00 [1]
core
Friday Jan 20, 2012 #
9 AM
Trail running 55:00 [1] 8.5 km (6:28 / km)
easy recovery run on footpaths
6 PM
Running 15:00 [1] 2.5 km (6:00 / km)
Strength 45:00 [1]
circuit with a swiss ball and a medicine ball
Thursday Jan 19, 2012 #
Note
(sick)
another lousy day phew...
Wednesday Jan 18, 2012 #
Note
(sick)
a few days of breeze and I just couldn't bare it. My throat is sore and my nose is running :( Don't want to be sick, don't want to be sick, don't want to be sick...
Tuesday Jan 17, 2012 #
7 AM
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Strength 45:00 [2]
body pump
6 PM
Running warm up/down 40:00 [2] 7.6 km (5:16 / km)
Running intervals 24:00 [4] 5.42 km (4:26 / km)
6x3min/1min intervals on grass (3:50-4:00 /km) including some sharp edges (in other words excellent sprint training with fast slow downs and speed ups). The track was too slippery to run on.
Monday Jan 16, 2012 #
Trail running 30:00 [1] 4.0 km (7:30 / km)
easy recovery run
Cycling 50:00 [1] 16.0 km (3:08 / km)
Strength 10:00 [1]
core