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Training Log Archive: redrider

In the 7 days ending Mar 18, 2012:

activity	#	time	miles		km		+m
Trail running	5	2:54:00	18.83	(9:15)	30.3	(5:45)
Running	2	2:47:00	20.58	(8:07)	33.12	(5:03)	96
Strength	4	45:00
Cross training	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	6	6:36:00	40.03		64.42		96

2:27

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Sunday Mar 18, 2012 #

Running warm up/down 1:00:00 [1] 9.0 km (6:40 / km)

Running 1:27:00 [4] 21.12 km (4:07 / km) +96m 4:02 / km

Liverpool Half 87:49. Messed it up already before the race when I couldn't get to toilet. Next mistake was to start a thousand runners down. I got to jog the first kilometers behind the masses and first after 3 miles I was able to run my own pace without continuous jumping in and out. Then came the stomach problems and I couldn't run relaxed. After 9 miles I had to stop and take a pause. It took me nearly a minute to get back on track. I was 2min behind my schedule but kept the pace until the finish. Disappointed because I felt I could have run faster. I was 4th in the women's class, 190th overall. http://www.tdl.ltd.uk/race-results.php?event=1013&...