Training Log Archive: redriderIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:08:00 [5] 8.2 km (8:18 / km) +585m 6:07 / km
Orienteering 36:00 [5] 5.1 km (7:04 / km) +210m 5:51 / km
Orienteering 17:00 [5] 3.6 km (4:43 / km) +30m 4:32 / km
Orienteering 15:00 [4] 3.2 km (4:41 / km) +30m 4:29 / km
Orienteering tempo 1:10:00 [4] 7.2 km (9:43 / km) +377m 7:42 / km
Running 15:00 [1] 2.5 km (6:00 / km)
Orienteering 34:00 [3] 3.9 km (8:43 / km) +106m 7:40 / km
Trail running long 2:35:00 [3] 21.3 km (7:17 / km) +400m 6:39 / km