Training Log Archive: redriderIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 22, 2012 #
Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Orienteering 59:00 [5] 9.0 km (6:33 / km) +120m 6:09 / km
Ankkuri-rastit long distance. Ran faster and smoother than yesterday but made three clear mistakes (ca 1min each). Physically good feeling throughout the race (except my glute). 3rd. :)
map: http://www.resultfellows.com/reittiharveli/gadget/...
results: http://www.angelniemenankkuri.com/ankkurirastit_20...
map: http://www.resultfellows.com/reittiharveli/gadget/...
results: http://www.angelniemenankkuri.com/ankkurirastit_20...
Trail running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Saturday Apr 21, 2012 #
Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering 37:00 [5] 6.0 km (6:10 / km) +215m 5:14 / km
Silja-rastit middle distance race. Ran far too carefully checking the map all the time and reading every little detail. I didn't feel too comfortable in such detailed, tough and rocky Finnish terrain, so I chose to run extremely carefully. Also my legs were really stiff because of coldness (had to wait 1,5 hours in pre-start before my start and it was FREEZING) and it was not before the end when I finally got into running. Most of the course I more or less just strolled through.
Trail running 10:00 [1] 1.5 km (6:40 / km)
Friday Apr 20, 2012 #
Orienteering intervals 37:00 [3] 4.4 km (8:25 / km) +80m 7:42 / km
warm up + orienteering intervals 3x7-8min + warm down
Thursday Apr 19, 2012 #
Orienteering 56:00 [2] 6.9 km (8:07 / km) +232m 6:57 / km
orienteering training in Paimio. the snow was gone, yippee!
Wednesday Apr 18, 2012 #
Running 20:00 [2] 4.0 km (5:00 / km)
flight to Finland and driving to Salo. easy running in the evening.
Tuesday Apr 17, 2012 #
Trail running hills 45:00 [3] 7.0 km (6:26 / km)
10' warm up + 10x20 jumps uphill + 10x10'' hills + 10x100m + 10x10'' stairs + warm down
Strength 40:00 [2]
strength training, 30min for legs and 10min core.
Swimming 5:00 [1]
Monday Apr 16, 2012 #
Cycling 1:45:00 [2] 31.0 km (3:23 / km) +130m 3:19 / km