Training Log Archive: redriderIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Running 40:00 [1] 7.0 km (5:43 / km) +224m 4:56 / km
easy recovery run at Pyynikki at the same time with the Pyynikki Run. great weather & great atmosphere. I wish I had been running there myself! left glute out of the game.
Saturday Apr 28, 2012 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering 1:10:00 [5] 9.5 km (7:22 / km) +122m 6:55 / km
FinnSpring long distance. 10th. awfully wet terrain which really didn't suit me (especially when I had to work with only one glute, the other one was not working). lost a lot of time on marshes and some 4mins in orienteering (mostly in the circles). 2-3 mins better had been good enough...
GPS-tracking: http://www.tulospalvelu.fi/gps/20120428fsd21/
results: http://online.tulospalvelu.fi/tulokset/fi/2012_fin...
GPS-tracking: http://www.tulospalvelu.fi/gps/20120428fsd21/
results: http://online.tulospalvelu.fi/tulokset/fi/2012_fin...
Trail running warm up/down 10:00 [1] 1.8 km (5:33 / km)
Friday Apr 27, 2012 #
Cross training 35:00 [2]
aqua running including 10x30'' intervals + intensive stretching in sauna afterwards. glute felt better after the training until I rushed to a bus - and hurt it again. phew...
Running 20:00 [1] 3.0 km (6:40 / km)
easy running & testing whether I am able to run. doesn't look too promising...
Thursday Apr 26, 2012 #
Note
(rest day)
massage 60min. pain in the buttock localized somewhere around gluteus medius and piriformis. I got to do some tests and there was clear functional dysfunction on the left side. got some instructions to stretching but I've done them all already :/ I really hope it will be better by saturday..
Wednesday Apr 25, 2012 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering 56:00 [3] 8.2 km (6:50 / km)
O training in Karkku, Sastamala. Great fast open rock terrain with good visibility. Suited me very well and I just loved it! Orienteering started to work again and I enjoyed the flow. Had thought of running maybe 5km but ended up running the whole course as it was so much fun :) Bottom still a bit of problem though..
Tuesday Apr 24, 2012 #
Running 15:00 [1] 2.5 km (6:00 / km)
Trail running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering intervals 15:00 [4] 2.8 km (5:21 / km)
O-intervals in Kauppi 5:05 (770m) + 3:27 (710m) + 2:55 (590m) +3:25 ( 730m). Fun training with the girls but my left glute is really tight and it's not working. Starts to be a real problem now...
Trail running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Monday Apr 23, 2012 #
Running 20:00 [1] 3.0 km (6:40 / km)
easy recovery run. left glute in pain again. it was tight already after saturday's race and then I hurt it somehow again yesterday so that it bothered me at the end of the race. now I can barely walk.