Training Log Archive: redriderIn the 7 days ending May 13, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 15:00 [2] 2.5 km (6:00 / km)
Orienteering 1:00:00 [5] 9.8 km (6:07 / km) +330m 5:14 / km
Orienteering 43:00 [5] 8.8 km (4:53 / km) +120m 4:34 / km
Trail running long 1:47:00 [2] 18.1 km (5:55 / km) +120m 5:43 / km
Trail running 45:00 [2] 6.3 km (7:09 / km)
Trail running hills 30:00 [4] 5.0 km (6:00 / km) +150m 5:13 / km
Orienteering tempo 30:00 [3] 4.8 km (6:15 / km) +37m 6:01 / km
Trail running 40:00 [2] 7.2 km (5:33 / km)