Training Log Archive: redriderIn the 7 days ending May 20, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 47:00 [5] 6.3 km (7:28 / km) +90m 6:58 / km
Orienteering 1:01:00 [5] 8.4 km (7:16 / km) +180m 6:34 / km
Orienteering 33:00 [4] 6.3 km (5:14 / km) +40m 5:05 / km
Running hills 1:00:00 [3] 8.5 km (7:04 / km) +150m 6:29 / km