Training Log Archive: redriderIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Running 1:00:00 [1] 6.0 km (10:00 / km)
Saturday Aug 4, 2012 #
Trail running 3:10:00 [3] 23.0 km (8:16 / km) +1352m 6:23 / km
Long run in the Lakes with Tess. Started from Ulswater, ran trail along Grisedale up to Grisedale Tarn, climbed up to ridge to Helvellyn via Dollywaggon and Nethermost Pikes, then down to narrow Striding Edge and a loop around Red Tarn, back to Helvellyn (950m) and further north towards Raise, and then back to Glenridding along Sticks Gill and Glenridding beck. Stunning!!
Friday Aug 3, 2012 #
Trail running 40:00 [2] 7.8 km (5:08 / km)
easy run
Thursday Aug 2, 2012 #
10 AM
Running warm up/down 27:00 [2] 5.2 km (5:12 / km)
Running intervals 30:00 [4] 6.5 km (4:37 / km)
3x2000m track intervals (4:00 per km). didn't feel up to this at all today. felt really awful and I was struggling with the last laps. not a good day at all. this was supposed be easy as the pace wasn't any faster but it felt hard enough today.
Running warm up/down 30:00 [2] 5.2 km (5:46 / km)
Wednesday Aug 1, 2012 #
10 AM
Running 25:00 [2] 4.5 km (5:33 / km)
running to Hillfield Park for circuit / plyometric strength training
Strength 20:00 [4] 2.0 km (10:00 / km) +80m 8:20 / km
hill sprint circuit / plyometric strength training (3 reps, 2min jog between):
1. jumping scissor lunges 20x
2. plyometric press-ups 15x
3. 1x30m hill sprint
4. walking lunge knee ups 20x
5. jumping squats 12x
6. 1x30m hill sprint
7. frog jumps 10x
8. single-leg hip raises 10x each side
9. 1x30m hill sprint
10. forward jumps 12x
11. abdominals 20x (jack knife crunches)
12. 1x30m hill sprint
1. jumping scissor lunges 20x
2. plyometric press-ups 15x
3. 1x30m hill sprint
4. walking lunge knee ups 20x
5. jumping squats 12x
6. 1x30m hill sprint
7. frog jumps 10x
8. single-leg hip raises 10x each side
9. 1x30m hill sprint
10. forward jumps 12x
11. abdominals 20x (jack knife crunches)
12. 1x30m hill sprint
Running 25:00 [2] 4.5 km (5:33 / km)
running back home from Hillfield park
Tuesday Jul 31, 2012 #
Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Trail running 36:00 [4] 8.0 km (4:30 / km)
3,5km warm up + 8km steady run along muddy canal side + 3,5km warm down. tested new camelbak hydration system. worked quite alright even when running faster.
Trail running warm up/down 21:00 [2] 3.5 km (6:00 / km)
Monday Jul 30, 2012 #
Cycling 1:08:00 [2] 17.0 km (4:00 / km)
off road cycling on muddy paths