In the 7 days ending Dec 23, 2012:
Cycling long (road) 2:38:00 [2] 64.1 km (2:28 / km) +306m 2:24 / km
Trail running 25:00 [2] 4.1 km (6:06 / km)
Cross training 10:00 [2] 1.0 km (10:00 / km)
Strength (maximal strength) 30:00 [3]
Strength (yoga) 1:00:00 [2]
Cycling hills (mountain bike) 1:26:00 [3] 30.5 km (2:49 / km) +250m 2:43 / km
Cycling warm up/down 15:00 [2] 5.0 km (3:00 / km)
Cycling intervals (spinning) 1:08:00 [4] 30.0 km (2:16 / km)
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
Strength (weights) 45:00 [3]
Cycling intervals (spinning) 40:00 [3] 16.0 km (2:30 / km)
Cycling 30:00 [2] 10.0 km (3:00 / km)
Strength (core) 15:00 [2]
Cycling warm up/down 13:00 [1] 5.0 km (2:36 / km)
Cycling tempo (spinning) 35:00 [4] 17.0 km (2:04 / km)
Swimming 10:00 [2] 0.5 km (20:00 / km)
Cycling (road) 2:15:00 [3] 50.6 km (2:40 / km) +314m 2:35 / km
Cycling intervals (spinning) 27:00 [2] 12.0 km (2:15 / km)
Cycling intervals (spinning) 1:30:00 [3] 40.0 km (2:15 / km)
Strength (weights) 25:00 [3]
Cycling warm up/down 15:00 [1] 5.0 km (3:00 / km)
Strength (pilates) 30:00 [1]
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