Training Log Archive: redriderIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Note
traveling
Saturday Dec 29, 2012 #
Running (treadmill) 15:00 [2] 2.5 km (6:00 / km)
Strength (weights) 35:00 [3]
stop in Bangkok on the way to NZ. did a strength session at the hotel gym, then swimming in the pool followed by 120min thai massage. voila!
Friday Dec 28, 2012 #
Note
travelling
Thursday Dec 27, 2012 #
Running 15:00 [1] 2.5 km (6:00 / km)
Strength (core) 15:00 [2]
Wednesday Dec 26, 2012 #
Trail running intervals 40:00 [4] 7.0 km (5:43 / km) +22m 5:38 / km
5x2min intervals (4:47-3:39) with 2min recoveries on muddy flooding canal path. my first intervals since valencia. felt awful and I was just sliding in the mud. foot felt quite alright.
Tuesday Dec 25, 2012 #
Cycling long (road) 2:25:00 [2] 60.0 km (2:25 / km) +314m 2:21 / km
Monday Dec 24, 2012 #
Cycling intervals (spinning) 50:00 [3] 20.0 km (2:30 / km)
Swimming 10:00 [2] 0.5 km (20:00 / km)
Cycling (road) 30:00 [3] 13.1 km (2:17 / km) +40m 2:15 / km
easy cycling including one 3min segment full effort
Running 10:00 [1] 1.5 km (6:40 / km)