Training Log Archive: redriderIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:00 [5] 6.3 km (6:02 / km) +150m 5:23 / km
ahr:175 max:188
Orienteering 1:18:00 [5] 13.0 km (6:00 / km) +310m 5:22 / km
ahr:174 max:185
Trail running (terrain intervals) 9:00 [4] 1.7 km (5:18 / km)
Orienteering 46:00 [4] 7.7 km (5:58 / km) +15m 5:55 / km
Orienteering 1:20:00 [2] 10.5 km (7:37 / km) +40m 7:29 / km
ahr:149 max:164
Orienteering 1:13:00 [5] 10.1 km (7:14 / km) +380m 6:05 / km
ahr:172 max:184
Orienteering 41:00 [5] 6.0 km (6:50 / km) +200m 5:51 / km
ahr:175 max:185