Training Log Archive: redriderIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering hills 47:00 [4] 7.1 km (6:37 / km) +200m 5:48 / km
ahr:172 max:182
Strength (weights) 45:00 [3]
Running intervals 56:00 [4] 11.0 km (5:05 / km) +43m 5:00 / km
ahr:156 max:184
Strength (circuit) 30:00 [2]