Training Log Archive: redriderIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering hills 1:20:00 [4] 12.1 km (6:37 / km) +284m 5:55 / km
Running 19:28 [5] 5.0 km (3:54 / km) +20m 3:49 / km
ahr:179 max:191
Cycling (road) 2:30:00 [3] 59.3 km (2:32 / km) +266m 2:28 / km
Orienteering 32:00 [5] 5.43 km (5:54 / km) +235m 4:51 / km
ahr:177 max:186