Training Log Archive: redrider

In the 7 days ending May 5, 2013:

2:36

0:00

Trail running long 1:56:00 [2] 18.7 km (6:12 / km) +190m 5:54 / km

long run with the girls in gorgeous weather in Rosersberg. running was nice and easy!

8 AM

Trail running 24:00 [2] 3.5 km (6:51 / km) +70m 6:14 / km

morning run with drills and strides

2 PM

Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Orienteering 48:00 [5] 8.6 km (5:35 / km) +75m 5:21 / km

tiomila 1st leg 8,6km 48' (180/189) . Good run otherwise but made 1x30'' mistake at the end of a long leg just a few controls from the finish. Together with Vendula before that but came 25'' behind. 9th. Still quite pleased.
GPS-tracking: http://www.tulospalvelu.fi/gps/2013TmilaD1/
Results: http://2013.10mila.se/index.php/slutresultat-10mil...

Trail running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Running 20:00 [2] 3.2 km (6:15 / km)

am morning run 3,2km 20'

Orienteering 49:00 [2] 6.7 km (7:19 / km) +150m 6:35 / km

pm model event 49' 6,7km with 6x100m sprints

Running (fartlek) 56:00 [3] 11.5 km (4:52 / km) +60m 4:45 / km
ahr:158 max:178

fartlek around Draycote Water in gorgeous weather 5x(2min/2min+1min/1min+30sec/1,5min) 56' 11,5km +60m

Trail running 24:00 [2] 4.0 km (6:00 / km)

morning run

Cycling (road) 1:37:00 [3] 39.0 km (2:29 / km) +200m 2:26 / km

pm bike ride with Sami from Dunchurch 1:37, 39km +200m. awesome!

Trail running long 2:36:00 [2] 28.0 km (5:34 / km) +226m 5:21 / km

lovely long off road run with Amy 2:36, 28km