Training Log Archive: redriderIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Cycling 3:58:00 [3] 104.52 km (2:17 / km) +1028m 2:10 / km
ahr:136 max:167
Lamport Hall Sportive 60 mile. My first ever sportive and my first ever over 100km ride tittidittii!! :D Nice course, gorgeous weather and awesome atmosphere!! Superb event all in all! Couldn't have been any better! Enjoyed it a lot (despite aching back, neck and butt)!!! :D
Saturday Jun 29, 2013 #
9 AM
Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
Running 19:30 [5] 5.1 km (3:49 / km) +31m 3:43 / km
ahr:181 max:191
Coventry Park Run. First time I ran so I didn't know the route or what to expect. First km maybe a bit too fast, couldn't really hold that pace all the way. Felt that it was a bit slower course than Solihull, more on grass and more elevation. Paced quite well after the start and quite pleased. next time I'll run faster!
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
2 PM
Cycling (road) 1:11:00 [2] 30.7 km (2:19 / km) +120m 2:16 / km
nice & easy bike ride with Sami, checking gears & chains for tomorrow...
Friday Jun 28, 2013 #
Trail running 1:10:00 [2] 12.11 km (5:47 / km) +70m 5:37 / km
ahr:143 max:160
easy run in rain & mud
Thursday Jun 27, 2013 #
Running intervals 54:00 [4] 11.2 km (4:49 / km) +52m 4:43 / km
ahr:156 max:186
6x1km intervals (3:50-4:05) on undulating road with 2min recoveries. much better day today.
Wednesday Jun 26, 2013 #
Trail running 55:00 [2] 9.3 km (5:55 / km) +80m 5:40 / km
ahr:140 max:160
aika väsynyttä menoa
Tuesday Jun 25, 2013 #
Cycling (road) 1:33:00 [2] 41.0 km (2:16 / km) +232m 2:12 / km
nice road ride around Rugby with Sami :)
Monday Jun 24, 2013 #
Note
(rest day)
travel